Sisters-in-Service
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
Episodes
212 episodes
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be revis...
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Episode 162
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1:00:18
Plant-Based Revolution with Kim White - Fierce Leader of the My Sexy Business Team and Community
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be...
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Episode 198
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1:00:09
Fit Together, Stronger Forever: The Power of Community in Fitness
Does your fitness journey feel lonely sometimes? You're not alone in feeling alone. The path to wellness is rarely a solo expedition, though many of us try to tackle it that way."Fit Together, Stronger Forever" might sound like a ca...
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Episode 197
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15:10
Beyond the Hype: Honest Conversations About Starting a Business
Forget the overnight success stories and million-dollar launch myths. This raw, honest conversation with Denise Millet—the "Findability Queen"—peels back the glossy veneer of entrepreneurship to reveal what really happens when you decide to...
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Episode 196
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32:53
Road to Recovery: Safely Returning to Exercise Post-Injury
Recovering from an injury can feel like crossing a bridge that abruptly stops in the middle – you've completed physical therapy, received medical clearance, but now what? This critical gap between rehabilitation and returning to your regula...
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Episode 195
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12:45
We're Not Done Yet: Discovering Purpose in Life's Second Act
What happens when life strips away your identity? At age 50, Jennifer Arthurton found herself divorced after 22 years, an empty nester, unemployed from her corporate executive role, and battling a stress-induced illness—all at once. This pe...
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Episode 194
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34:23
Your Bottom Is Connected to Your Brain: The Surprising Science of Sitting Disease
Your body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement,...
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Episode 193
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14:14
Children Don't Need Perfect Parents, Just Present Ones
What if the most powerful mental health intervention was simply asking someone "How are you?" and truly listening to their answer? Dr. Iran McGann, psychologist and former Israeli military officer, has built his life's work around this dece...
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Episode 192
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45:10
Love, Loss and Self-Love: Nurturing Yourself Through the Grieving Process
Grief arrives without warning and stays without permission. After saying goodbye to Brady, my 16-year-old Cavalier King Charles Spaniel and faithful "workout warrior," I'm sharing this deeply personal episode from a raw, tender place of los...
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Episode 191
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10:12
Fitness, Hormones, and Finding Joy After 40: A Conversation with Dr. Maria Luque
Navigating menopause often feels like entering uncharted territory with little guidance and too much conflicting information. In this candid conversation, Air Force veteran and fitness expert Dr. Maria Luque breaks through the silence and s...
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Episode 190
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50:22
Pay Now or Pay Later: The True Cost of Neglecting Your Health When Money Gets Tight
Your health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitness often becomes the first casualty of budget cuts. But what if...
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Episode 189
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18:22
Sisterhood in Action
What happens when ordinary women ask "what if?" and then take action? The results can transform communities, industries, and lives. As Women's History Month draws to a close, we dive into the everyday magic of sisterhood that deserves celeb...
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Episode 188
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9:05
The 11-Minute Fitness Revolution: No-Excuses Workout for Busy Schedules
Have you forgotten what it feels like to feel good in your body? As a movement specialist, I'm on a mission to help you reclaim that feeling—and believe it or not, it only takes 11 minutes.The hardest workout I've ever done was just...
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Episode 187
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11:32
What Would You Do If Your Passion Was Dismissed Because of Your Gender?
What would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary journey—a qualified American physician who, when rejected by the U...
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Episode 186
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13:13
Women Who Inspire: Celebrating Women's History Month
March opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their stories and the barriers they've broken, especially in sports. Join us as...
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Episode 185
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18:34
The Power of Empowerment: Stories from Women in Service
Get ready for an empowering episode as we sit down with Dr. Amelia Duran Stanton, a passionate advocate for women veterans and the author of "The Lotus Within." This episode dives into the multifaceted experiences of women in military servi...
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Episode 184
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28:23
The Body Under Siege: Stress in Today's Environment
Imagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy imp...
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Episode 183
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16:55
Breaking Barriers: Black History Month - Cathay Williams - First Black Women to Enlist in the Army Dressed as a Man!!
Unlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s by becoming the first African-American woman to enlist in the United...
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Episode 182
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12:34
Listening to Your Body: When NOT to Workout!!
What if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light...
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Episode 181
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12:20
Life Through Basketball: Transforming Military Communities with the MBA
Can basketball save lives? Join us as we explore this powerful question with Mike Myers and Angel "Ace" Acevedo, the driving forces behind the Military Basketball Association (MBA). Discover how Mike's journey from combat veteran to MBA co-foun...
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Episode 180
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57:30
Mastering Compound Exercises to Defeat Boredom in Your Workouts
Are you tired of the monotony of your workout routine? Discover how to reignite your passion for fitness. We will explore the art of keeping workouts fresh and engaging and uncover innovative strategies to shake up your routine by simply flippi...
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Episode 179
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11:10
Navigating Life's Transitions as a Military Brat
Ever wondered how a transient childhood could shape a person’s storytelling ability and worldview? Join me, alongside the talented author and screenwriter Contessa Thornton, as we unravel the adventurous and challenging world of growing up as m...
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Episode 178
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40:57
Achieving Wellness Success: The 11-Minute Fitness Transformation
Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plan...
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Episode 177
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15:42
Dr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle Buddy
As 2024 comes to a close and Sisters-in-Service is still on holiday - I am playing a couple of my favorites episodes. Dr LaKeischa has quickly become one of my favorite people because she is so likable and she breaks down menopause into easy to...
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Episode 133
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47:17
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The 6888th Battalion - An all female battalion saves the morale of troops during WW II
Update: Sisters-in-Service is on holiday however, in honor of Tyler Perry's movie, I thought it was appropriate to re-play this episode. If you haven't seen the movie, I highly recommend it. As an entrepreneur and veteran I want to give f...
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Episode 53
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35:41
