Sisters-in-Service
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
Episodes
226 episodes
The 5-Pound Wake-Up Call: How Small Weight Gains Affect Your Joints
Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examp...
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Episode 211
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11:32
Finding Her Voice: Jill Olish on Postpartum Anxiety, Healing, and Speaking Out
What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depressi...
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Episode 210
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44:24
No-Agenda Walks: A Moving Meditation
What if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet? Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment of mental noi...
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Episode 209
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11:32
From Breast Cancer Survivor to Style Coach: Empowering women to embrace midlife with confidence, creativity, and self-renewal.
Reinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approach to getting...
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Episode 208
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53:56
From Fear to First Step: Having the Courage to Start Your Impossible
Fear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a po...
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Episode 207
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15:51
How a Civilian Built a Leading Veteran Mental Health Org—and What He Learned About Suicide Prevention
The number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—coach, entrepreneur, media producer, and the founder of Helping ...
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Episode 206
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39:03
When Healthy Habits Aren't Enough: A Personal Health Journey
Have you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and st...
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Episode 205
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9:39
The Mind-Body Connection: How Exercise Transforms Brain Health
Movement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassey, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles.<...
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Episode 204
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47:09
Unmasking Fitness Fads: A Reality Check on Quick-Fix Solutions
Ever scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness indust...
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Episode 203
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17:26
Leaping Into Entrepreneurship: Lessons From Adam Rothenberg - The Interview King
Have you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his love for celeb...
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Episode 202
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42:13
Dead Butt Syndrome: It's Real and Coming for Your Glutes
The shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone w...
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Episode 201
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15:31
Jeans' Fight Against MST Will Change How We Protect Service Members
The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advo...
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Episode 200
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43:23
Journey to Freedom: Overcoming Addictive Habits with Compassion and Strength
Thirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life ...
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Episode 199
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9:54
The Legacy Framework: Redefining Success for EVERY Women
What happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an active-duty Army Intelligence Officer, historian, mother, and women...
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Episode 198
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56:13
Choosing the Right Fitness Trainer: A Guide to Finding Your Ideal Match
This is a favorite of mine only because it is a question I always get asked by people. The Sisters-in-Service podcast will be back Aug 5, 2025 with a brand new episode.Hey there, welcome back to another episode of the Why Not Wellne...
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Episode 131
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20:14
Achieving Wellness Success: The 11-Minute Fitness Transformation
Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable ...
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Episode 177
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15:42
Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, w...
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Episode 166
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1:00:54
Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, w...
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Episode 165
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1:01:23
Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While ...
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Episode 164
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1:00:54
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Revitalize Your Midlife Symposium - Day 4: How Play is Good for Your Brain with Yvonne Marchese
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, w...
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Episode 163
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1:00:18
Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson
Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience wit...
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Episode 163
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1:00:18
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be revis...
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Episode 162
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1:00:18
Plant-Based Revolution with Kim White - Fierce Leader of the My Sexy Business Team and Community
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be...
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Episode 198
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1:00:09
Fit Together, Stronger Forever: The Power of Community in Fitness
Does your fitness journey feel lonely sometimes? You're not alone in feeling alone. The path to wellness is rarely a solo expedition, though many of us try to tackle it that way."Fit Together, Stronger Forever" might sound like a ca...
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Episode 197
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15:10
Beyond the Hype: Honest Conversations About Starting a Business
Forget the overnight success stories and million-dollar launch myths. This raw, honest conversation with Denise Millet—the "Findability Queen"—peels back the glossy veneer of entrepreneurship to reveal what really happens when you decide to...
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Episode 196
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32:53
