Sisters-in-Service
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
Episodes
185 episodes
How 5 extra pounds can Impact Your Joints
What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your jo...
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Episode 171
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17:08
Confronting Food Insecurity within our Military Community: A Call to Action to our Military Leaders
Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecurity among milita...
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Episode 170
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19:34
Traditional versus Contemporary Pilates - Not all Pilates is the Same!!
What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor. Throu...
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Episode 169
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19:17
A Path to Fulfillment: Malaysia Harrell on Intuition and Empowerment
Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how your upbringing ...
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Episode 168
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47:06
Why Not Wellness: A Walking Path to Wellness for Your Body and Mind
Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking on our lives. As ...
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Episode 167
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9:55
Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer
Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women through this transformative life stage. We unpack the cultural myths surr...
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Episode 166
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1:00:54
Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your g...
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Episode 165
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1:01:23
Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan
What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to welcome Dr. Lakeisha Webb McMillan, a renowned integrative ob-gyn horm...
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Episode 164
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1:00:54
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Revitalize Your Midlife Symposium - Day 4: Embracing Playfulness and Joy in Midlife with Yvonne Marchese
Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing cha...
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Episode 163
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1:00:18
Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson
Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience wit...
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Episode 163
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1:00:18
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff
As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all ...
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Episode 162
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1:00:18
Revitalize Your Midlife Symposium - Day 1: Embrace Plant-Based Eating with Kim White's Inspiring Journey
As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all ...
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Episode 161
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1:02:10
Breaking the Chain: How Lifestyle Choices Can Override Genetic Predispositions
Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high ...
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Episode 160
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20:23
Building Community and Resilience on the Court with Military Basketball Association (MBA) Commissioner Michael Meyers
Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey fr...
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Episode 159
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45:21
It’s Never Too Late to Start Your Impossible!!
What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication o...
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Episode 158
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14:04
Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza
How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and...
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Episode 157
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54:32
How Do I Overcome Boredom with My Workout Routine?
What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. Fr...
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Episode 156
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17:20
From Navy Veteran to Author: Beth H Macy's Journey of Resilience and Reinvention
What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietn...
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Episode 155
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46:17
Sculpting Health Beyond the Six-Pack Ideal
Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in th...
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Episode 154
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17:59
Navigating Menopause with Ayurveda: Wisdom and Practical Tips with Dr. Chitra Eder
Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and m...
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Episode 153
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38:39
From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention
What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey th...
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Episode 152
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12:48
From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment
Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consulta...
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Episode 151
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55:49
Breaking Through Workout Plateaus and Reigniting Fitness Motivation
Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body a...
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Episode 150
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12:54
Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach
Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health.&n...
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Episode 149
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30:14
Squats - One Key to Increase Your Longevity
Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health a...
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Episode 148
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16:32
