Sisters-in-Service
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
Episodes
220 episodes
When Healthy Habits Aren't Enough: A Personal Health Journey
Have you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and st...
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Episode 205
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9:39
The Mind-Body Connection: How Exercise Transforms Brain Health
Movement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassey, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles.<...
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Episode 204
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47:09
Unmasking Fitness Fads: A Reality Check on Quick-Fix Solutions
Ever scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness indust...
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Episode 203
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17:26
Leaping Into Entrepreneurship: Lessons From Adam Rothenberg - The Interview King
Have you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his love for celeb...
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Episode 202
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42:13
Dead Butt Syndrome: It's Real and Coming for Your Glutes
The shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone w...
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Episode 201
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15:31
Jeans' Fight Against MST Will Change How We Protect Service Members
The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advo...
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Episode 200
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43:23
Journey to Freedom: Overcoming Addictive Habits with Compassion and Strength
Thirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life ...
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Episode 199
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9:54
The Legacy Framework: Redefining Success for EVERY Women
What happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an active-duty Army Intelligence Officer, historian, mother, and women...
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Episode 198
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56:13
Choosing the Right Fitness Trainer: A Guide to Finding Your Ideal Match
This is a favorite of mine only because it is a question I always get asked by people. The Sisters-in-Service podcast will be back Aug 5, 2025 with a brand new episode.Hey there, welcome back to another episode of the Why Not Wellne...
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Episode 131
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20:14
Achieving Wellness Success: The 11-Minute Fitness Transformation
Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable ...
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Episode 177
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15:42
Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, w...
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Episode 166
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1:00:54
Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, w...
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Episode 165
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1:01:23
Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While ...
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Episode 164
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1:00:54
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Revitalize Your Midlife Symposium - Day 4: How Play is Good for Your Brain with Yvonne Marchese
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, w...
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Episode 163
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1:00:18
Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson
Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience wit...
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Episode 163
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1:00:18
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be revis...
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Episode 162
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1:00:18
Plant-Based Revolution with Kim White - Fierce Leader of the My Sexy Business Team and Community
I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be...
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Episode 198
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1:00:09
Fit Together, Stronger Forever: The Power of Community in Fitness
Does your fitness journey feel lonely sometimes? You're not alone in feeling alone. The path to wellness is rarely a solo expedition, though many of us try to tackle it that way."Fit Together, Stronger Forever" might sound like a ca...
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Episode 197
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15:10
Beyond the Hype: Honest Conversations About Starting a Business
Forget the overnight success stories and million-dollar launch myths. This raw, honest conversation with Denise Millet—the "Findability Queen"—peels back the glossy veneer of entrepreneurship to reveal what really happens when you decide to...
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Episode 196
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32:53
Road to Recovery: Safely Returning to Exercise Post-Injury
Recovering from an injury can feel like crossing a bridge that abruptly stops in the middle – you've completed physical therapy, received medical clearance, but now what? This critical gap between rehabilitation and returning to your regula...
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Episode 195
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12:45
We're Not Done Yet: Discovering Purpose in Life's Second Act
What happens when life strips away your identity? At age 50, Jennifer Arthurton found herself divorced after 22 years, an empty nester, unemployed from her corporate executive role, and battling a stress-induced illness—all at once. This pe...
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Episode 194
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34:23
Your Bottom Is Connected to Your Brain: The Surprising Science of Sitting Disease
Your body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement,...
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Episode 193
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14:14
Children Don't Need Perfect Parents, Just Present Ones
What if the most powerful mental health intervention was simply asking someone "How are you?" and truly listening to their answer? Dr. Iran McGann, psychologist and former Israeli military officer, has built his life's work around this dece...
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Episode 192
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45:10
Love, Loss and Self-Love: Nurturing Yourself Through the Grieving Process
Grief arrives without warning and stays without permission. After saying goodbye to Brady, my 16-year-old Cavalier King Charles Spaniel and faithful "workout warrior," I'm sharing this deeply personal episode from a raw, tender place of los...
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Episode 191
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10:12
Fitness, Hormones, and Finding Joy After 40: A Conversation with Dr. Maria Luque
Navigating menopause often feels like entering uncharted territory with little guidance and too much conflicting information. In this candid conversation, Air Force veteran and fitness expert Dr. Maria Luque breaks through the silence and s...
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Episode 190
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50:22
