Sisters-in-Service
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
Sisters-in-Service
Breaking Through Workout Plateaus and Reigniting Fitness Motivation
Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips to keep your fitness journey dynamic, such as revamping your workout every few weeks, tweaking exercise intensity, and shortening rest periods between sets. By constantly challenging your body and mind, you can reignite your drive and break through those stubborn barriers.
But that's not all—we're diving into strategies to keep your fitness routine exciting and maintain your enthusiasm. Adding a dash of 'catitude' to your workouts can transform your approach. For a more personalized touch, reach out to me via email to reignite your love for fitness. Plus, I’m inviting you to a free week of Small Space Pilates, where you can join our online classes in Pilates, weight training, and stretching. Let’s keep moving, stay motivated, and push forward together!